Yoga session held in Saraswati Shishu Mandir, Delhi. Those who perform Surya Namaskar daily, see a drastic increase in their age, intelligence, strength, and semen. In addition, skin-related diseases are removed by doing Surya Namaskar everyday. Surya Namaskar has amazing benefits in constipation and stomach diseases too. All disorders of the digestive system begin to disappear.

Thirteen Mantras of Surya Namaskar: –

om mitraay namah
om ravaye namah
om sooryaay namah
om bhaanave namah
om khagaay namah
om pooshne namah
om hiranyagarbhaay namah
om mareechaye namah
om aadityaay namah
om savitre namah
om arkaay namah
om bhaaskaraay namah
om shree sabitroo suryanaaraayanaay namah

There is a verse in the scriptures regarding Surya Namaskar: –

आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥

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