1 Hour For 30 Days and I’ll Make You Fit

Bodyweight Workout Program for Strength and Conditioning: Bodyweight Standard The rule of thumb I have for my clients and athletes is that they have a solid level of bodyweight strength before they go on to any external types of resistance. You should easily be able to perform the following:

  1. Standing Poses – Build leg strength as well as flexibility in the hips and hamstrings.
  2. 25 “Ass to Grass” Bodyweight Squats.
  3. 5 Chest-to-Bar Pull Ups (any variation).
  4. 25 Chest-to-Deck Push Ups
  5. 25 Lunges per Leg Non-Stop.
  6. 3 Handstand Push Ups OR 5 Pike Presses.
  7. 20 Recline Rows.
  8. 10 Hanging Knee Tucks.
  9. 90 sec Basic Plank Hold.

#FirstRep #30DayChallenge

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